Fitness Classes

During the week we offer our popular circuit class which is a fun and motivational way of getting some exercise in with a group.

Personal training or going to the gym isn’t for everyone! During our classes we provide different stations with various activities, some with equipment and some without. Generally the trainer will time each station and give time in-between to change station. Each week we like to change it around and have a different challenges or games in the middle of the circuit.

You don’t need to be the “fittest”, “strongest” or even the “youngest” person in the group, our classes are suitable for most abilities. Trainers are on hand every step of the way to give advice and alternatives for those who may need it.

The class challenges lots of elements of fitness with our variation of exercises. You can see below all the areas you can expect to be challenged.

• Cardio Fitness
• Balance & Coordination
• Core Strengthening & Exercises
• Circuit Style Training
• Group Challenges & Games
• Strengthening Exercises
• Stretching & Mobility Exercises